Arthur Agatston - The South Beach Diet Gluten Solution : The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great-Fast! download ebook PDF, TXT, MOBI
9781623362546 English 1623362547 Just as Dr. Arthur Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion in The South Beach Diet, he now gives us a real understanding of the role gluten plays in our health in The South Beach Diet Gluten Solution. In this compelling book, he demystifies the effects of this difficult-to-digest protein, found primarily in wheat, barley, rye, and certain other grains. The truth is, unless you have celiac disease, you probably don't have to give up gluten permanently, and doing so doesn't guarantee weight loss, as so many people mistakenly believe. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity, you'll improve your health-and you'll drop up to 10 pounds in just two weeks. What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease, conditions that contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes, The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease. Book jacket., The book that reveals the real truth about gluten and its effect on weight and health-now in paperbackToday, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.The truth is, not everyone needs to give up gluten permanently-and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity-and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems.What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease., The ever-present leviathan in diets is the vast number of highly processed grain products Americans consume every day. Renowned cardiologist and creator of The South Beach Diet, Dr. Agatston, clears up the confusion and presents a solution that could transform lives., Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.The truth is, not everyone needs to give up gluten permanently--and doing so does not guarantee weight loss. In "The South Beach Diet Gluten Solution, "Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity--and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems.What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, "The South Beach Diet Gluten Solution "gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease., With "The South Beach Diet," Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In "The South Beach Diet Gluten Solution," he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition."The South Beach Diet Gluten Solution Cookbook "makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with many of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks.Unlike the recipes found in many gluten-free cookbooks, those in "The South Beach Diet Gluten Solution Cookbook "are free of highly refined flours, sugars, and artery-clogging saturated fats--but are still packed with plenty of flavorful ingredients. Even readers who arent gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.
9781623362546 English 1623362547 Just as Dr. Arthur Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion in The South Beach Diet, he now gives us a real understanding of the role gluten plays in our health in The South Beach Diet Gluten Solution. In this compelling book, he demystifies the effects of this difficult-to-digest protein, found primarily in wheat, barley, rye, and certain other grains. The truth is, unless you have celiac disease, you probably don't have to give up gluten permanently, and doing so doesn't guarantee weight loss, as so many people mistakenly believe. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity, you'll improve your health-and you'll drop up to 10 pounds in just two weeks. What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease, conditions that contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes, The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease. Book jacket., The book that reveals the real truth about gluten and its effect on weight and health-now in paperbackToday, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.The truth is, not everyone needs to give up gluten permanently-and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity-and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems.What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease., The ever-present leviathan in diets is the vast number of highly processed grain products Americans consume every day. Renowned cardiologist and creator of The South Beach Diet, Dr. Agatston, clears up the confusion and presents a solution that could transform lives., Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.The truth is, not everyone needs to give up gluten permanently--and doing so does not guarantee weight loss. In "The South Beach Diet Gluten Solution, "Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity--and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems.What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, "The South Beach Diet Gluten Solution "gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease., With "The South Beach Diet," Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In "The South Beach Diet Gluten Solution," he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition."The South Beach Diet Gluten Solution Cookbook "makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with many of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks.Unlike the recipes found in many gluten-free cookbooks, those in "The South Beach Diet Gluten Solution Cookbook "are free of highly refined flours, sugars, and artery-clogging saturated fats--but are still packed with plenty of flavorful ingredients. Even readers who arent gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.